"...adding upper body resistance to dance is a game changer".
The DanceSwing is a dance partner workout for everyone. Get your cardio on and learn to dance with our online studio. Give it a spin and feel what it's all about completely risk free for 60 days.
What are the benefits?
There are universal rules across all social dance styles; don't grip your partners hands, be in control of your body and step in the time with the music. The DanceSwing is designed to improve these skills while providing an activity unparalleled for its ability to build overall athleticism and boost your mood.